Qi Gong: Mindful Movement for Health and Wellbeing

About Qigong — BEYOND SYSTEMS

Wednesdays at 9 a.m.

Have you tried the ancient Chinese practice of qi gong? It’s a gentle way to rejuvenate and refresh your mind and body!

Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy.  Also known as “Meditation in Motion,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons, and ligaments. 

Join our instructor, Sharon Cheston, as she leads each session designed to improve breath and fluidity of movement. Weather permitting, the sessions are held in our lovely backyard.

  • Reserve your spot(s) here.

Participants should wear comfortable clothes and footwear.